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Methylcobalamin For Sleep: Frequent difficulties falling asleep within a reasonable timeframe, typically taking longer than 30 minutes, might be an indicator of a potential Vitamin B12 deficiency

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"For those who have a severe deficiency, injections can quickly raise the level." Vitamin B12 injections are often self-administered Shanna Levine, a primary care physician and instructor of medicine at the Mount Sinai Health System, believes injections are the best way to get B12 if you have a deficiency

Individuals in a structured weight loss program, people with nutrient absorption issues, and those seeking a performance or energy boost

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