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The Mediterranean diet is a healthy eating pattern characterized by generous amounts of fruits and vegetables, whole grains, legumes, fish, seafood, and nuts

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Fasting for 3 to 5 days or undergoing severe food restriction (e.g., reducing daily energy intake by over 50%, leading to severe protein restriction) can swiftly and consistently cause a significant decrease in circulating IGF-1 levels in humans [8, 9]

If you notice better recovery or small body-composition gains after a few months, L-carnitine may have earned its place in your routine