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Include the heaviest lifting, longest standing/sitting periods, and any specialized skills required
You also usually need a lower dose when you take injectable vitamins and nutrients
Some individuals also opt for one-time B12 shots to give themselves an extra boost during particularly busy or stressful times in their lives.
Look for symptoms of vitamin B12 deficiency Symptoms of low levels of vitamin B12 include: Anemia Fatigue Neuropathy Neurological decline Glossitis, or swelling of the tongue Low counts of white and red blood cells Dementia Weight loss Infertility Your body can store vitamin B12
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Most people who met me, not knowing who I was, still would kind of assume that I'm just kind of a dummy
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