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Serve about half of what you typically would to better manage portion sizes and minimize the risk of gastrointestinal discomfort

Ensuring adequate protein intake (at least 60 to 80 grams daily), taking a biotin supplement, and maintaining iron and zinc levels can minimize hair thinning

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For most people on stable doses, this produces no noticeable difference

Large clinical trials, called the EVOKE studies, are happening right now all around the world to find out if these drugs can actually slow down memory loss in people with Alzheimers

Steam or lightly saut them rather than eating them raw during your adjustment period