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Vitamin B 12 is not present in foods of plant origin, but is abundant in foods of animal origin

B12 also helps process homocysteine, an amino acid that can build up when certain nutrients are low

[DOI] [PubMed] [Google Scholar] 38.Kell D.B., Pretorius E

Are these dosing guides updated

Due to a lack of information and the importance of B12 for neurological development in the fetus and infants, we recommend daily supplementation during pregnancy and breastfeeding

This decrease in enzyme activity can lead to a buildup of a substance called homocysteine in the blood, which is associated with an increased risk of cardiovascular disease, stroke, and other health problems