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This chronic sympathetic activation not only causes anxiety, insomnia, and rapid heart rate, but it also signals to the innate immune system that the body is under constant threat, further provoking mast cell degranulation

Additionally, those sensitive to caffeine should be aware that dark chocolate contains moderate amounts of this stimulant, which could potentially worsen anxiety or sleep issues for some individuals

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95% CI, 0.680.88) [144]