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To get the most out of your workouts, its important to combine smart supplementation with recovery-friendly nutritionlike consuming plant protein for muscle repair and including vitamin d foods like fortified cereals or plant milks to support overall performance and bone strength

These two changes are helpful for many people, but they may be difficult to maintain

Protocol: Tirzepatide: Weekly injection per standard titration

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For maximum effectiveness take L-Carnitine500 1 to 3 times per day between meals, 30-45 minutes before workouts, and/or immediately after you exercise

Growth Surge post workout helps fuel lean muscle growth, while increasing strength and endurance in the gym