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Asprey also says short periods of fasting can stimulate autophagy, the body's way of cleaning out damaged cells in order to regenerate newer, healthier cells, which can help prevent things like cancer and dementia (though again, most of the research on fasting and autophagy has been done on animals)

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Financial support and sponsorship This work was supported by the Natural Science Basic Research Program of Shaanxi Province (#2023-JC-QN-0239), the National Department of Education Central Universities Research Fund (#GK202207004), the University-Industry Collaborative Education Program (#231005940204433) to Wang LY, and the National Natural Science Foundation of China (#82000512) to Huang YM

Suppress multiple inflammatory pathways simultaneously