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Additional common heart palpitation causes include: Stress and anxiety disorders Lack of sleep or chronic fatigue Intense physical exercise or overexertion Hormonal fluctuations Certain medications and dietary supplements Dehydration and electrolyte imbalances Magnesium, potassium, or calcium deficiency Thyroid disorders Low blood sugar levels When to Worry About Heart Palpitations While most palpitations are benign, knowing when to worry about heart palpitations is crucial for maintaining health and safety