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Is it safe to take L-carnitine supplements every day

doi: 10.1155/2020/1430605

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Presentacin de m edicamento L-Carnitina, Fibra, Complejo B, cpsulas de 560 mg c/u Cmo se debe tomar

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A 5-week randomized, double-blind, placebo-controlled trial in 73 participants (ages 21-65) found that L-Carnitine tartrate supplementation (2 g/day elemental L-Carnitine) significantly improved perceived recovery status (p=0.021), lowered serum creatine kinase (p=0.016), and increased superoxide dismutase (SOD) levels, demonstrating enhanced antioxidant capacity