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The RDA for Vitamin B12 for adults is set to 2.4 mcg (2.6 mcg in pregnancy and 2.8 mcg while breastfeeding) and represents the amount needed to prevent a damaging Vitamin B12 deficiency

Injection Technique General subcutaneous guidelines: Clean vial and skin with alcohol

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Together with B-vitamin fortified food (e.g., cereal, nutritional yeast) and supplements, these foods might contribute, though modestly, to prevent vitamin B 12 deficiency in individuals consuming vegetarian diets

When the body has a good supply of red blood cells and is working as it should there is enough energy to fight off infections

Blake Bloxham, MD