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Batterham MJ, Beck EJ, Huang XF, Tapsell LC, Tosh SM, Batterham MJ, et al
Improves quality of sleep
The reclassification ensures that patients have access to high-quality, regulated products, which is a much safer alternative to the unregulated online market
Recognising and reporting side effects: Patients should be vigilant for worsening gastrointestinal symptoms, unusual fatigue, dizziness, or mood changes
Exercise can take many forms, including going for a: Walk Swimming Practicing yoga Taking a dance class Lifting weights Making Fitness Enjoyable & Sustainable If you can find something you enjoy, it will be easier to maintain
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