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It can be harder to absorb as you age, and those on vegan diets may find it trickier to get enough too

Once inside the nucleus, it acts as a retrograde signaling molecule

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doi:10.3389/fnut.2019.00093

Improved Immune Function With better absorption and potency, your immune system gets the support it needs to combat infections, reduce fatigue, and promote overall well-being

It may help reduce body fat, shrink fat cells, increase energy, improve mitochondrial function, preserve muscle during weight loss, enhance insulin sensitivity, and support overall metabolic health