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To avoid that: Keep protein-focused meals Continue mindful portion control Maintain daily movement and resistance training Plan balanced snacks to avoid long stretches without eating Quick Science Recap Protein prevents muscle loss during weight loss Fiber + hydration reduce constipation Balanced blood sugar prevents fatigue and irritability- dont forget the gentle carbs

Nutrition strategy Semaglutide suppresses appetite, but it does not optimize your food choices for you

Regardless of how strong your prescribed dosage is, youll take it once per week

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Small steps, like getting outside and being active every day, can boost your metabolism, lift your mood, and enhance your sleep

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