PubMed Central , doi:10.1016/j.coph.2007.04.005
The subjects were also asked to report the general expected side effects due to any intervention, both positive and negative records, after the intervention period at week 10
[11] In general, L-carnitine will work best for those who are either training incredibly hard or have diets deficient in it (low-meat or low-calorie diets): Vegans / vegetarians [12-14] Senior citizens [15,16] Hard-training athletes [6] Needless to say, the evidence is pretty convincing for how effective L-carnitine supplementation (combined with diet and exercise) can be for stimulating fat and weight loss
This natural antioxidant plays a key role in neutralizing harmful free radicals, protecting against oxidative stress[4], and supporting liver function[7]
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Davies 4,5