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doi: 10.1016/j.niox.2018.05.002

Unlike fat-soluble vitamins, vitamin B12 is water-soluble, meaning excess amounts are typically excreted through urine

The dosage you receive will depend on your body mass and other key factors that our health care providers will evaluate

That is not a marginal improvement

Conclusion Mastering the timing of your supplements is a small change that can lead to big results over time

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