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A 2023 study published in Scientific Reports analyzed over 68,250 Reddit posts related to GLP1 medications and recruited 153 participants with obesity

(7) Avoiding fats, red meats, sweets, and sugary beverages is also encouraged

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B vitamins B1, B2, B3, and B6 may also be included to significantly improve absorption of carbohydrates, lipids, and proteins enabling you to get maximum nutritional value from what you eat and stay on track with your weight-loss plan