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Monday Breakfast : Oatmeal with strawberries and chia seeds Lunch : Grilled chicken, roasted zucchini, brown rice Dinner : Salmon with Greek salad Tuesday Breakfast : Greek yogurt with blueberries Lunch : Chickpea pasta with tomatoes, mozzarella, and olive oil Dinner : Seared scallops, grilled asparagus, and roasted potatoes Wednesday Breakfast : Avocado + tomato on whole-grain toast with olive oil

A frequent question they ask is Does tirzepatide cause insomnia during the first few weeks

Its not meant for long-term use, usually prescribed for a few weeks or months

Priority 2: Resistance training

Kelly BT, Weiland DE, Schenker ML, Philippon MJ

The Bottom Line Most vitamins are water-soluble