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If youre taking a GLP-1 medication like Ozempic, Wegovy, or Saxenda, the best supplements to take are usually the ones that help protect muscle, fill nutrient gaps, support hydration, and reduce common side effects like fatigue or constipation

Adding a scoop of collagen peptides to an evening soup or smoothie adds 10 to 15 grams of protein with minimal volume

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As a result, your dose is already pre-set for you, and youll throw the pen away after youve taken it

[35] Another study found that 600mcg of chromium picolinate improved appetite regulation and specifically reduced carbohydrate cravings in participants with mood issues

Brand GLP-1s: Whats the Difference