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Zou, Y., et al

The 2024 NICE guideline on B12 deficiency in over-16s is built around identifying and treating the cause, not just topping up the number

Fortified cereals:Another answer to the question "Where is vitamin b12 found?" cereal, as these are an option for vegetarians

If your deficiency is mild, tablets may help, but injections are usually recommended for faster results or if your body struggles to absorb B12 properly

(5) Apparently, the researchers observed lower levels of biochemical markers linked to inflammation, including markers of neutrophil accumulation, leukotriene B4, and thromboxane B2 in inflamed cellular cultures

Unlike oral supplements, which have to pass through the digestive system, injections deliver the nutrient directly into your bloodstream, making it easier for your body to utilise