11 Its also important to note that taking B12 in combination with vitamin B6 and folate (rather than alone) is shown to be most effective for regulating homocysteine levels for some patients and preventing the combined risk of stroke, myocardial infarction (heart attack), and damage to heart cells
Lpez-Martnez LX, Leyva-Lpez N, Gutirrez-Grijalva EP, Heredia JB (2017) Effect of cooking and germination on bioactive compounds in pulses and their health benefits
It is synthesized exclusively by micro-organisms (e.g., Lactobacillus spp ) (LeBlanc et al., 2013), which are also found in the gastrointestinal tract of herbivorous animals, where the synthesis of B12 occurs and the vitamin can be acquired in animal tissues
Iside, C., Scafuro, M., Nebbioso, A
Research on B12 and Energy Levels in Thalassemia Studies have looked at Vitamin B12 and energy in thalassemia patients
Others prefer tablets or capsules but mention slower results