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Chai SY, Bastias MA, Clune EF, Matsacos DJ, Mustafa T, Lee JH, McDowall SG, Paxinos G, Mendelsohn FA, Albiston AL

Green M, Arora K, Prakash S

older adults risk low B12 as intrinsic factor declines

How to Use Heat Therapy Use: Electric heating pad Place over the sore area, such as hips or elbows Leave on for 15 minutes Do this twice daily, morning and night Because it is not a pill or fancy device, people often underestimate it

This approach works well for prevention and for treating mild to moderate deficiency

People with arthritis often notice pain when pressing on certain parts of the hand, especially around the knuckles and the base of the thumb