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This finding has obvious relevance for athletes and anyone engaged in regular resistance training
B12 shots are like a B12 booster shot to help your body if it cant get enough B12 on its own, giving you more energy and keeping your nerves healthy
Insufficient B12 can damage the myelin sheath, leading to nerve degeneration and cognitive issues
Also recommended: Top 16 Vitamin B12 Foods (& Recommended Daily Dose) tuasaude.com/en/vitamin-b12-foods Possible side effects Some side effects can occur following the first B12 injection, or they can emerge after several doses
Food & Drug Administration
Adult Dosing Dosage may vary based on different medical indications: For the initial treatment of vitamin B12 deficiency, the usual dose is 1000mcg SC/IM, given once a day for 1 week, followed by 1 dose a week for 1 month
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