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Conditions such as Crohns disease or Celiac disease can inflame the gut lining, making it difficult for the small intestine to absorb B12 efficiently

If youre dealing with a vitamin B12 deficiency, getting your levels back to normal requires a structured approach

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But you may need to continue taking supplements for the rest of your life, depending on your situation

Youll want to have the following things within arms reach

However, a short-term gain can cause us even greater problems in the long run