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Limit when symptoms flare: Deep fried or greasy foods (often worsen nausea and reflux) Very spicy foods (can irritate reflux and nausea) High-sugar drinks and sweets (low satiety, can spike glucose) Alcohol (can worsen dehydration and GI upset

Adults who discontinued their medication within the first 3 months lost 3.6% of body weight at 1 year, whereas those who discontinued pharmacotherapy at 3 months to 1 year achieved a 6.8% weight loss

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Habits That Last a Lifetime: Quick fixes often lead to quick regressions

However, the remarkably low utilization of GLP-1 RAs among these patients, as shown in this study, underscores an urgent need to heighten awareness and implementation of this therapeutic approach

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