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The energy-enhancing effects of a B12 shot can be different for each individual, depending on factors such as metabolism, the degree of B12 deficiency, and your unique health needs

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It is the main precursor for the intracellular production of glutathione (GSH)

doi: 10.1021/acs.jafc.7b05913

While some patients are able to get enough B12 through their consumption of red meats, dairy products, and fish, other patients find their dietary restrictions or metabolism limit the amount of B12 they receive