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This leads to dose-dependent weight loss (typically 8-15% in monotherapy trials), with additive effects when combined with GLP-1 agonists like semaglutide due to complementary mechanisms on energy balance and gastrointestinal function

You are not expected to manage this alone

Colombo, S

lactis HN019 supplementation on colonic transit time and gastrointestinal symptoms in adults with functional constipation: A double-blind, randomized, placebo-controlled, and dose-ranging trial

Much of our decision depends on what you tell us

the most common of these include beta-carotene, lycopene, lutein, and zeaxanthin, which are touted for their powerful antioxidant properties 2