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Meanwhile, smart athletes are using both and healing injuries in half the expected time

they can also disrupt the brains emotional balance

Studies (33,34) conducted using spontaneously hypertensive rats (SHRs) have shown that fish protein was more effective in lowering blood pressure than casein after the rats were fed a 20% casein (milk protein) or highly purified fish protein diet for two months

Traditional diets and weight loss methods often fail to address the root causes of obesity, leading to frustrating plateaus and disappointment

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