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In fact, just Calories: 20 Protein: 2.2 g Fat: 0.2 g Fiber: 1.8 g Vitamin C: 12% of the RDI Vitamin A: 18% of the RDI Vitamin K: 57% of the RDI Folate: 34% of the RDI Potassium: 6% of the RDI Phosphorous: 5% of the RDI Vitamin E: 7% of the RDI Antioxidants are compounds that help protect your cells from the harmful effects of free radicals and oxidative stress