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People who dont eat animal products, like vegetarians and vegans, might struggle to get enough B12 through diet alone, although you can find B12 in fortified cereals and soy products

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The vitamin can be stored in the liver for a long time, so it may take a few years for a deficiency to develop ( Summary Vitamin B12 is a water-soluble vitamin that plays an important role in brain function and red blood cell production

Corrects Vitamin B12 Deficiency: Rapidly addresses cyanocobalamin deficiency in dogs, cats, and livestock caused by inadequate dietary intake or impaired intestinal absorption

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Athletes and people who live active lifestyles benefit from the energizing effects of vitamin B12 injections