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The low dietary folate intakes in patients with migraine could lead to disruption in mitochondrial function, energy production, and antioxidant defense, the key risk factors of migraine attacks incidence (68)

B Vitamins in the nervous system: Current knowledge of the biochemical modes of action and synergies of thiamine, pyridoxine, and cobalamin

Less than 1% of people with B12 deficiency report getting optic neuropathy

Measure accurately with a 100-unit insulin syringe

A good supply of vitamin B12 therefore helps your body to efficiently break down harmful metabolic products and keeps your cells healthy