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Vitamin B12: High levels of stress and poor gut health can lead to B12 depletion, which is often linked to early hair color loss

[DOI] [PubMed] [Google Scholar] Arnold PD, Macmaster FP, Richter MA, Hanna GL, Sicard T, Burroughs E, et al

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Although existing data are promising, rigorous randomized controlled trials are still needed to confirm whether riboflavinalone or combined with agents like magnesium or glutathione precursorsimproves functional outcomes in TBI and stroke