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Techniques such as mindfulness, meditation, yoga, or deep breathing exercises can help manage stress, maintain a positive mindset, and support your weight loss journey

What to have ready for your appointment Weight, height and BMI (BMI = weight in kg height in m)

The authors also note that the patient did not initially disclose his alcohol use because of guilt and stigma, highlighting the need for stronger AUD screening and diagnostic efforts within family medicine clinics

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