Over-the-counter supplements typically contain 102,000 micrograms per dosefar exceeding physiological requirements
At Crossroads Naturopathic, our injection therapies are: Side effects are minimal, with some patients experiencing slight discomfort at the injection site or temporary sensations of warmth
however, experts are investigating this relationship because low B12 levels have been linked to symptoms and health concerns
The key to safety is working with a qualified healthcare professional who can monitor your levels through blood tests and adjust your dosage accordingly
Wang T, Dong Y, Huang Z et al
In a recent review (2018) by the famous Cochrane Institute, it was reported that studies which had been published on this topic only provided very low-quality evidence that oral B12 is as efficacious as intramuscular B12