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The effort needed to optimize these regimens can be experienced as aversive, promote frustration, and generate a desire to avoid such effort, aligning with a region of the brain called the anterior midcingulate cortex, as described by Lisa Feldman Barrett and colleagues

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Ceramides are commonly introduced to strengthen the skin barrier and reduce water loss, which is especially important for individuals with sensitive or compromised skin

Drink plenty of water, avoid alcohol, and eat light meals

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doi: 10.1042/BSR20190446 23 EpsteinRSajaiNZelkowskiMZhouARobbinsKRPawlowskiWP