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Iron Iron plays a key role in producing energy and shuttling oxygen throughout the body, which is especially important if youre trying to be more active

[DOI] [PMC free article] [PubMed] [Google Scholar] 78.Khan S., Naeem A., Fritts A., Cummins M., Kayes C., Fang W

Bloomer, Richard J., Lesley C

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Clinical trial participants who maintained 90 grams or more of protein daily preserved lean mass well, losing primarily fat

More than 1,400 people with obesity participated in the study, with 1,005 of them taking the 7.2-milligram dose for over a year