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Throughout my many years of experience as a Medical Weight Loss Specialist, it's been my job and life's passion to help my clients look and feel their best through sustainable, science-based approaches

20 to 30 grams of protein per meal is a useful target for many people

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If it is cloudy, has particles, or is discolored, do not use it

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Yet many people can feel like theyre on a treadmill, doing everything they perceive to be right, but with little to show for it