Thank you.
Think about foods like chicken, fish, eggs, plant-based foods like tofu or edamame, and low-fat dairy foods like milk, protein drinks, Greek yogurt, and cottage cheese
J Clin Endocrinol Metab 37, 826828, doi: 10.1210/jcem-37-5-826 (1973)
The longest trials run 24 years and show a favorable safety profile with sustained weight loss and cardiovascular benefits
These alterations change the hypothalamic neuropeptide expression: the expression of CA-AMPK enhances the effect of fasting, increasing the expression of NPY and AgRP in the ARC and the melanin-concentrating hormone in the lateral hypothalamus, whereas the hypothalamic expression of DN-AMPK decreases the expression of orexigenic neuropeptides NPY and AgRP in ARC [88, 118]
The issue isn't whether avocado, nuts, olive oil, or salmon are good. The issue is that fat slows stomach emptying and can make an already slowed digestive system feel even slower