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After you eat, your intestines release GLP-1, which does three main things: it signals your brain that you have eaten, it helps regulate blood sugar by triggering insulin release, and it slows down how fast food leaves your stomach

Fujiwara T, et al

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Take a seat, go work on yourself. I had said so many times before, After this Olympics, I'm gonna get help. My brain was like, You can't push anymore

Water: Absolutely fine

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