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doi: 10.1007/s12672-024-01605-w

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But NAD+ metabolism is a complex process, and while you can ramp up NAD+ production with a lone precursor, fueling other aspects of the production process can make your NAD+ increases more efficient and sustainable.2 NMN and NR both effectively raise NAD+ levels, but each one has exhibited some other effects in human studies that haven't been replicated in studies of the other