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Weight & obesity Investigated in animal models of diet-induced obesity

Signs and symptoms include: A doctor may recommend vitamin B12 shots for people at risk of a deficiency or its complications

Early treatment with intramuscular hydroxocobalamin is essential to prevent permanent complications, though established neuropathy may not fully recover even with treatment

Heres a quick list of foods to help you hit your daily B12 quota: tuna eggs trout clams salmon sardines cows milk lamb liver beef steak beef kidneys dairy products fortified cereals fortified nutritional yeast fortified plant milks like oat or almond If your headaches are caused by a deficiency, eating more B12 might make your symptoms go away

How Can Safety and Usage Be Achieved

Research suggests oral B12 supplements (especially sublingual forms) can be just as effective as injections for treating deficiency