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always exclude pregnancy if conception is possible

For example, one study found that 90 % of cardiologists receive minimal or no nutrition education during fellowship [105] despite the critical role of diet in cardiovascular health

That lift can relieve stress, and reduced stress frequently helps fertility treatments flow more smoothly

Aim for 7-9 hours of quality sleep each night, as adequate rest is essential for hormone regulation, weight management, and metabolic function

This includes: Favor low-histamine foods: Focus on fresh fruits and vegetables, with a few exceptions, like citrus and tomatoes, which can be higher in histamine

This produces muscle loss, metabolic slowdown, and nutrient deficiencies