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Dietary structure matters significantly during and after semaglutide cessation

Start low, try one at a time, and keep only what clearly helps

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5-on/2-off weekly pattern: Use DSIP Sunday through Thursday nights Take Friday and Saturday off Continue indefinitely with monthly full-week breaks This approach maintains consistent sleep support on work nights while allowing regular receptor recovery

While semaglutide suppresses appetite pharmacologically, cortisol-driven eating operates through partially independent pathways

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