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The most effective strategy to prevent oxidative damage by ROS (e.g., hydroxyl radicals) is to prevent their formation

Dehydration can significantly contribute to fatigue and may exacerbate other side effects

doi: 10.1002/ejhf.750 100 PapandreouC.MoreM.BellamineA

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If the focus is only on getting the number on the scale down as fast as possible, there may be less attention paid to the healthy habits that actually help you maintain your results, like eating enough protein, building muscle, and developing a more sustainable routine