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Laudau suggests the following foods, which are rich in prebiotic fibers and resistant starches: cooked and cooled whole grains and potatoes legumes lentils kiwi fruit less-ripe bananas undercooked oats (such as overnight oats) If you experience nausea while using semaglutide, the manufacturers of Wegovy and Ozempic recommend eating bland, low fat foods such as crackers, toast, and rice, and focusing on foods that contain water, such as soup and gelatin

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