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Beyond diet, over-the-counter options like ginger supplements, peppermint tea, and antacids may provide temporary relief, though you should confirm these are appropriate with your healthcare provider

Brain-gut connections in functional GI disorders: anatomic and physiologic relationships

Sleep quality deteriorates, which affects hunger hormones

Relative importance of mode of administration in treatment preferences among plaque psoriasis patients in the United States

doi: 10.1212/01.wnl.0000183063.99107.5c

Always confirm your math before drawing: if the numbers seem off by a factor of 10 or 1,000, you likely mixed up units