Research has shown that diets rich in fruits, vegetables, and low-fat dairy foods, and with reduced saturated and total fats, significantly lower blood pressure (Tables 12-4 and 12-5)
References: Office of Dietary Supplements, NIH
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Now if you fall into the latter category, which is to lose weight, you are at the right place for sure
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You might see a bruise or a little bit of bleeding if you hit a small blood vessel