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Tips to try: Put your fork down between bites Avoid distractions while eating (hello, no scrolling!) Check in with your hunger mid-meal Eat in a calm, relaxed environment when possible Small shifts like these can have a surprising impact on how you feel after meals

Dietary Habits Its important to remember that whats worked for you at the beginning of your health journey may not be as effective later on

doi: 10.1056/NEJMoa1411892 69 RamanVSMasonKJRodriguezLMHassanKYuXBomgaarsLet al

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170 It has been reported that gastrointestinal motility may affect its bioavailability, and reduced absorption is a leading contributor to refractory hypothyroidism