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Water balance is maintained by various regulatory mechanisms

23 After 6 months of supplementation, 74% in the B12 group had reached no aphthous ulcer status, compared with 32% in the placebo group

References Heffernan MA, et al

For these individuals, vitamin B12 injections are often the most effective way to restore healthy B12 levels because they bypass the digestive system entirely, delivering the vitamin directly into the bloodstream for maximum absorption (around 95% compared to 25-50% for oral supplements)

(Drug Des Devel Ther, 2020) specifically compared bioavailability between oral and subcutaneous BPC-157 in healthy volunteers

The best way to do this in a measurable, natural way is through spirulina tablets