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And poor sleep directly impairs muscle recovery and increases cortisol, which promotes muscle breakdown and fat storage around the midsection

The question is not whether GLP-1 works

Medications that mimic GIP are used to improve blood sugar control and may also support weight loss by enhancing the body's insulin response and regulating appetite

The IRS2 Gly1057Asp variant is associated with human longevity

Professionals warn against self-prescribing potent treatments

Tackling common side effects like nausea and constipation head-on with smaller meals, high-fiber foods, and sufficient fluid intake can make everyone feel much better and be more likely to continue using the treatment